Episode 19: Is your gymnast’s nutrition ready for competition season?

As the busy and LONG competition season approaches, is your gymnast ready? Is their nutrition dialed in, or are they starting their season already in a deficit? 

I can’t stress enough the importance of these 6 crucial factors to keep in mind during competition season. Give your gymnast all the tools to help them last for the grueling season ahead. Missing out on just one can affect how your athlete performs.

In this episode, you’ll learn: 

•  As a parent or coach, the most important thing you need to be focused on this season
• How to get the most out of every practice and every rep, and help regulate emotions during the stressful season
• How to optimize this competition season for your gymnast in these 6 crucial areas

Link & Resources

• Nutrition Quiz
• The Balanced Gymnast® Program for level 5-10/elite gymnasts
• Connect with Christina on Instagram @the.gymnast.nutritionist
• Private 1:1 Nutrition Coaching for High-Level Gymnasts