Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
What helps my high-level gymnast clients be successful and shine at Nationals?
In this quick tip episode, I’m giving you a list of all the nutrition non-negotiables when it comes to fueling the high-level gymnast for performance and longevity in the sport. Things my clients know they have to focus and work on if they want to reach their peak performance when it matters most.
Nutrition is the foundation for gymnasts. Working on their nutrition, having a fueling plan, and using performance nutrition strategies is something your high-level gymnast needs to incorporate into their daily schedule. It’s just as important as going to practice, conditioning, rehab, and anything else she does to hone on her craft.
Now is the perfect time to systematically review this list of nutrition non-negotiables for high-level gymnasts and see where they might need extra help and focus.
In this episode you’ll hear about:
Links & Resources
on the blog