Episode 02: What should a gymnast weigh?

A gymnast should weigh what their body wants to weigh. That sounds silly, but weight is not a behavior. And, weight is also not an indicator of performance.  Child and adolescent gymnasts are still growing and developing and thus their bodies will change as this is a normal physiological part of life. If a gymnast isn’t eating enough to growth and develop, their body won’t be getting enough nutrition to repair and recover.

In this episode, you’ll learn: 

• Why weight is not an indicator of health or performance, and how BMI is not appropriate for gymnasts
• Why focusing on weight can be harmful and miss the real issue 
• How to support gymnasts who think they need to be smaller to be successful 
• What we can focus on as parents and coaches to support our gymnasts through puberty and beyond

Link & Resources

• Blog: What should a gymnast weigh 
• Connect with Christina on Instagram @the.gymnast.nutritionist
• The Balanced Gymnast® Program for level 5-10/elite gymnasts
• Private 1:1 Nutrition Coaching for High Level Gymnasts