Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
It’s back-to-school time for your gymnast’s nutrition. Did you envision making super cute bento-box lunches for them…and then reality hit and it’s more like a fire drill each morning, throwing whatever you have into their lunch box?! And forget about feeding them breakfast before running out the door!
While unfortunately this is totally normal and a by-product of our hectic lives, many gymnasts show up to afternoon workouts during the school year underfueled, which has significant impacts on them during and outside of practice. I want to give you 3 things to keep in mind for your gymnast’s nutrition this school year.
In this episode, you’ll learn:
Link & Resources
on the blog