Episode 13: Back to School Nutrition for the Gymnast

It’s back-to-school time for your gymnast’s nutrition. Did you envision making super cute bento-box lunches for them…and then reality hit and it’s more like a fire drill each morning, throwing whatever you have into their lunch box?! And forget about feeding them breakfast before running out the door!

While unfortunately this is totally normal and a by-product of our hectic lives, many gymnasts show up to afternoon workouts during the school year underfueled, which has significant impacts on them during and outside of practice.   I want to give you 3 things to keep in mind for your gymnast’s nutrition this school year.  

In this episode, you’ll learn: 

• Why it’s important to have a plan when it comes to fueling at school.
• Why your gymnast needs a performance nutrition strategy 
• Red flags that might indicate your gymnast is underfueling throughout the day

Link & Resources

• The Busy Gym Parent’s Guide to Meal Planning
• Group coaching now enrolling for VIP Program Cohorts 
• Connect with Christina on Instagram @the.gymnast.nutritionist
• Private 1:1 Nutrition Coaching for High-Level Gymnasts

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